Changing the Story of who We Tell Ourselves We Are

Tutor: Anne Ashton - experienced counsellor, psychotherapist, supervisor and workshop facilitator

In thisworkshop we identify and isolate the stories that don't serve us and we talk about boxes. We identify particular areas of our lives and how satisfied we are in those areas and we set goals for change. We work with poetry and non-dominant hand writing and play games to connect with our creativity and then finally we rewrite our stories.